Weigh In record (no journal entry) for 23 July 2021
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144.0 lb
Lost so far: 4.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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384 kcal
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Fat: 15.46g | Prot: 19.71g | Carb: 45.07g.
Dinner: Maçãs Fuji, Ovo. more...
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gaining 0.6 lb a week
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elainemiola's weight history
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