Weigh In record (no journal entry) for 24 July 2021
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179.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1340 kcal
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Fat: 61.29g | Prot: 41.10g | Carb: 155.81g.
Breakfast: Сметана 20%, Вареники с Капустой. Lunch: Творог 9%. Dinner: ВкусВилл Холодец Деревенский, Вареники с Картошкой. Snacks/Other: Nestle Мороженое Extreme Шоколадный Трюфель, Фабрика Хлеба Рулетик с Маком. more...
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losing 4.3 lb a week
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