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SiendoFitt
Journal
13 Apr 20
SiendoFitt's Journal, 13 April 2020
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Weigh In record (no journal entry) for 13 April 2020
129.6 lb
Lost so far:
19.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2020:
720 kcal
Fat: 40.68g | Prot: 25.41g | Carb: 65.75g.
Snacks/Other:
Quaker Avena Tradicional, Krach-Itos Maní Pelado Salado, Manzana Roja, Sturla Semillas de Lino, Yogurt Casero.
more...
1432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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