Weigh In record (no journal entry) for 23 July 2021
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198.6 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1607 kcal
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Fat: 43.08g | Prot: 56.04g | Carb: 190.57g.
Breakfast: MyProtein Collagen Protein, Asda Low Sugar Cappuccino, Aldi Cornflakes, Semi-Skimmed Milk, Oats. Lunch: Tesco Wholemeal Bread, Heinz Baked Beans , Cottage Cheese. Dinner: Olive Oil , Tesco Creamy Coleslaw, Mayonnaise , Lettuce, Morrisons Baby New Potatoes. Snacks/Other: Crisps, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Cadbury Chocolate Digestives, Club Orange Biscuit. more...
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gaining 0.3 lb a week
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