Weigh In record (no journal entry) for 28 February 2011
|
196.3 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1217 kcal
|
Fat: 31.43g | Prot: 83.89g | Carb: 155.75g.
Breakfast: butter, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, raisins, No Calorie Sweetener Packets. Lunch: onions, carrots, cabbage, Olive oil, sauerkraut, tomato sauce, Eggs. Dinner: yams, butter, tomato. Snacks/Other: fat free cottage cheese, low fat cottage cheese, banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|