Weigh In record (no journal entry) for 23 July 2021
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174.2 lb
Lost so far: 27.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1798 kcal
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Fat: 64.09g | Prot: 74.49g | Carb: 82.44g.
Lunch: Beck's Bier (500ml). Dinner: King's Crown Hojiblanca , Gut & Günstig Junger Gouda Mild-Würzig , Beck's Bier (500ml), Edeka Bio Lachsfilet, Iglo Rahm-Gemüse Erbsen & Karotten. more...
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losing 1.9 lb a week
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