Weigh In record (no journal entry) for 23 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1075 kcal
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Fat: 50.25g | Prot: 49.00g | Carb: 114.00g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Great Eggs Farm Fresh Eggs. Lunch: Pepsi Pepsi, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits French Fries. more...
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gaining 0.2 lb a week
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