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BF= 56.4% Not seeing too much progress with the intermittent fasting.. will have to start watching the calories again. Been too tired to log anything.
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1250 kcal
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Fat: 75.14g | Prot: 39.33g | Carb: 140.37g.
Breakfast: Non-Dairy Creamer, Coffee (brewed). Lunch: Jell-O Sugar Free: Lemon-Lime, Cool Whip Sugar Free, FREEDOM DAY-Sushi with Avocado (Makoto), FREEDOM DAY- Orange Chicken (Makoto), FREEDOM DAY- Sweet Pickled Ginger (Makoto), FREEDOM DAY- Sesame Balls (Makoto), FREEDOM DAY- Surimi Roll Sushi (Makoto), FREEDOM DAY- Vegetable Fried Rice (Makoto), FREEDOM DAY- Yellowtail Sashimi (Makoto), Trader Joe's Chicken Gyoza Potstickers, FREEDOM DAY- Tempura Red Snapper 1 pc. (Makoto). Dinner: Rebel Triple Chocolate Ice Cream. more...
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losing 1.1 lb a week
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