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HermanGlotz1959
Journal
11 Jun 14
HermanGlotz1959's Journal, 11 June 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 11 June 2014
337.4 lb
Lost so far:
24.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1504 kcal
Fat: 33.00g | Prot: 34.00g | Carb: 223.00g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Panera Bread Whole Grain Baguette (Side Portion), Sargento Deli Style Sliced Sharp Cheddar Cheese, Simply Orange Orange Juice (High Pulp).
Snacks/Other:
Publix Publix Original Saltines Saltine Crackers, Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3760 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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