Weigh In record (no journal entry) for 23 July 2021
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306.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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411 kcal
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Fat: 6.92g | Prot: 60.27g | Carb: 33.27g.
Breakfast: Egg White, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Expo Fresh Strawberries, Hard Bread Sticks, Hard Bread Sticks. more...
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losing 7.0 lb a week
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