Weigh In record (no journal entry) for 23 July 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2021:
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1547 kcal
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Fat: 122.01g | Prot: 84.89g | Carb: 27.78g.
Breakfast: Frimesa Queijo Prato, Seara Presunto Cozido, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Psyllium, USDA Torresmo Frito, Toucinho Frito, Asa de Frango, Coxa de Frango, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Dinner: Seara Presunto Cozido, Ovo Cozido, Psyllium, Ovo Cozido, Asa de Frango, Coxa de Frango, Sopa low carb frango e linguiça, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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