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feelin good this morning! although I forgot to eat breakfast before the grocery... d'oh!
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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347 kcal
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Fat: 21.16g | Prot: 17.72g | Carb: 22.29g.
Breakfast: Lime Juice . Lunch: Oscar Mayer Real Bacon Bits, Duke's Mayonnaise, Roma Tomatoes, Land O' Frost Hickory Smoked Turkey Breast, Wegmans Cosmopolitan Lettuce Leaves, Grapefruit. more...
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losing 16.8 lb a week
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