Weigh In record (no journal entry) for 23 July 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1219 kcal
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Fat: 153.70g | Prot: 113.67g | Carb: 163.91g.
Breakfast: Ledesma Azúcar, Kalena Yerba Mate. Lunch: Orselli Hnos. Aceitunas Verdes Descarozadas en Salmuera, Campo - Lac Queso Muzzarella, Lactal Pan Salvado. Dinner: Zapallo Hervido, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Havanna Alfajor de Chocolate. more...
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gaining 0.2 lb a week
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