Weigh In record (no journal entry) for 23 July 2021
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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242 kcal
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Fat: 3.66g | Prot: 6.23g | Carb: 47.39g.
Breakfast: International Delight Iced Coffee - Mocha, Oranges. more...
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losing 0.7 lb a week
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Andre52879's weight history
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