Weigh In record (no journal entry) for 23 July 2021
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154.1 lb
Lost so far: 2.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1235 kcal
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Fat: 45.51g | Prot: 67.29g | Carb: 141.35g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Heinz Tomato Ketchup, Egg. Lunch: Sam's Choice Chocolate Chip Cookies, Marketside Turkey & Bacon Club Wrap, PopCorners Popped Corn Chips - White Cheddar. Dinner: The Laughing Cow Creamy Shute Cheddar and Breadsticks. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee, Sugar, O Organics Half & Half. more...
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losing 2.8 lb a week
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