Phoenix84's Journal, 23 July 2021

French Toast w/Maple Syrup, Nectarines and Coffee. 411 cals.

Diet Calendar Entries for 23 July 2021:
1363 kcal Fat: 24.24g | Prot: 71.33g | Carb: 230.83g.   Breakfast: Nectarines , McCormick Pure Vanilla Extract, Great Value 1% Low Fat Milk, Signature Select Pure Maple Syrup, 4 Grain Cage Free Large Brown Eggs, Splenda No Calorie Sweetener Packets, Coffee, Lucerne Fat Free Half & Half, Schmidt 647 Italian Bread. Lunch: Dole Frozen Strawberries, Ace of Diamonds Chunk Pineapple in Pineapple Juice, Bell Peppers, Sanderson Farms Boneless Skinless Chicken Breast, Pearls Pimento Stuffed Spanish Green Olives, Kitchen Basics Natural Vegetable Cooking Stock, Saffron, Garlic. Dinner: Land O'Lakes Salted Butter, Turkey Ham, Trader Joe's Organic Brown Basmati Rice, Brown Mushrooms (Crimini Italian) , Red Onions, Sanderson Farms Boneless Skinless Chicken Breast, Alpine Lace 25% Reduced Fat Swiss Cheese. Snacks/Other: Dole Frozen Strawberries, Ace of Diamonds Chunk Pineapple in Pineapple Juice. more...
3892 kcal Activities & Exercise: Reading - 5 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
😋, looks delicious 
23 Jul 21 by member: cmj29
VeRy Delish-Dish!!! :-P 
23 Jul 21 by member: Slow Meta
Wow thanks for showing us we can eat the pleasurable foods and still maintain a good calories count!  
23 Jul 21 by member: SD-H
Love your cup! ❤️ 
23 Jul 21 by member: Thomp27

     
 

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