Is that a Carb.'s Journal, 23 July 2021

I’m not a breakfast person and only have coffee in the morning. Any tips for a good slimming breakfast?
229.3 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:
1018 kcal Fat: 41.13g | Prot: 53.20g | Carb: 100.16g.   Breakfast: Sweetened Almond Milk, Coffee. Lunch: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Pepsi Pepsi Max Cherry, Benecol Benecol Light, Kingsmill 50/50 Bread. Dinner: Sainsbury's Butternut Squash Slices, Sainsbury's Potato & Egg Salad, Sainsbury's Chicken. Snacks/Other: Old Jamaica Ginger Beer, Sainsbury's Mini Sausage Rolls. more...
9085 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
A 2 egg omelette which you can put anything in it 
23 Jul 21 by member: Paula Vieira.
fruit and yoghurt is nice too and very handy if you don't want to waste too much time cooking or preparing it 
23 Jul 21 by member: miss.bastet
Thanks x 
23 Jul 21 by member: Is that a Carb.
porridge as well 
23 Jul 21 by member: miss.bastet

     
 

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