Weigh In record (no journal entry) for 23 July 2021
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1025 kcal
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Fat: 59.53g | Prot: 42.77g | Carb: 91.90g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: French's Classic Yellow Mustard, Boar's Head Rotisserie Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kronos Gyros Meat Slices, Panera Bread Greek Salad (Half), Cheese Pizza with Vegetables. more...
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losing 1.4 lb a week
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