Weigh In record (no journal entry) for 23 July 2021
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157.2 lb
Lost so far: 4.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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904 kcal
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Fat: 24.21g | Prot: 39.16g | Carb: 106.15g.
Breakfast: Pão da Hora Pão de Queijo , Nespresso Ciocattino, Nespresso Café. Lunch: Heineken Cerveja Heineken (355ml), Coca-Cola Coca-Cola com Stevia (250ml), Temaki de Salmão Abacate. Dinner: Polenta no Forno ou Fervida, Coração de Frango. Snacks/Other: Salame Macio, Brigadeiro. more...
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gaining 0.1 lb a week
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