Weigh In record (no journal entry) for 23 July 2021
|
460.0 lb
Lost so far: 35.4 lb.
Still to go: 460.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2341 kcal
|
Fat: 98.58g | Prot: 231.88g | Carb: 132.28g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Power Bowls Adobo Chicken, Real Good Foods Cheese Enchiladas, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Olive Oil, Zucchini , Chicken Thigh (Skin Not Eaten), Member's Mark Cut Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamer1489's weight history
|