Weigh In record (no journal entry) for 23 July 2021
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1379 kcal
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Fat: 43.88g | Prot: 81.32g | Carb: 176.68g.
Breakfast: Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Wasa Multi Grain Whole Grain Crispbread, Buffalo Wild Wings Honey BBQ Sauce, Lemon, Cabbage , Onions , Carrots, Parsnips , Broccoli , Marketside Slow Cooked Beef Pot Roast, Cucumber (with Peel) , Carrots. Dinner: Trader Joe's Wasabi Peas, Silk Unsweetened Vanilla Cashew Milk. Snacks/Other: Bananas , High Protein Nutrient Supplement Powder, Silk Unsweetened Vanilla Cashew Milk. more...
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steady weight
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