Weigh In record (no journal entry) for 23 July 2021
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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702 kcal
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Fat: 37.47g | Prot: 32.57g | Carb: 56.47g.
Breakfast: Zweifel Wave Chips Smokey Paprika, Whey Protein. more...
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losing 1.5 lb a week
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