Weigh In record (no journal entry) for 11 June 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1366 kcal
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Fat: 52.74g | Prot: 66.77g | Carb: 158.13g.
Breakfast: Plain Yogurt, Quaker Rice Cakes - Lightly Salted, Sweet Cherries, Strawberries. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Plain Yogurt. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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