Weigh In record (no journal entry) for 23 July 2021
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127.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1033 kcal
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Fat: 33.18g | Prot: 41.32g | Carb: 140.61g.
Breakfast: Marmalade, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deutsche Kuche Pumpernickel Bread. Lunch: Gouda Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Potato , Meat Loaf. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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losing 1.2 lb a week
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Nellie 52's weight history
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