Weigh In record (no journal entry) for 23 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1156 kcal
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Fat: 32.84g | Prot: 35.32g | Carb: 188.30g.
Breakfast: Maçã, Pão Integral. Lunch: Alface, Cenouras Cozidas, Omelete ou Ovos Mexidos. Dinner: Maçã, Banana. Snacks/Other: Adria Bolacha Água e Sal, Royal Gelatina Sabor Morango , Banana Prata. more...
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gaining 0.3 lb a week
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54 já's weight history
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