Weigh In record (no journal entry) for 11 June 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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3754 kcal
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Fat: 108.79g | Prot: 194.13g | Carb: 493.06g.
Breakfast: Heinz Organic Tomato Ketchup, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Trader Joe's Roasted Plantain Chips, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Sauder's Organic Large Eggs. Lunch: IDS Sports Waximaize, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cilantro Salad Dressing, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Quaker Quick 1-Minute Oats, Sauder's Organic Large Eggs. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts - S'mores, Trader Joe's Carolina Gold BBQ Sauce, Trader Joe's Simply Sliced Roast Turkey Breast, White Rice (Long-Grain, Cooked). more...
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losing 0.7 lb a week
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