djl531's Journal, 23 July 2021

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Weigh In record (no journal entry) for 23 July 2021

167.4 lb Lost so far: 9.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:

200 kcal

Fat: 3.84g | Prot: 5.07g | Carb: 42.69g. Breakfast: Kashi Honey Toasted Organic Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. more...

2009 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

7 Supporters Support

Comments

previous weight seemed high, this morning seemed a little low. 5 mile run/walk yesterday was hot. Felt like I re-hydrated well drinking nearly a 1/2 gallon total of water, Gatorade zero and only 1 beer post run.

23 Jul 21 by member: djl531


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djl531's Journal, 23 July 2021

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