Weigh In record (no journal entry) for 23 July 2021
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145.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2695 kcal
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Fat: 89.07g | Prot: 79.13g | Carb: 260.92g.
Breakfast: Fried Egg, Boiled Potato (Fat Added in Cooking), Falafel King Falafel Balls, Hummus (Commercial) , White Bread. Lunch: Roasted Almonds, المراعي لبن, Cooked Eggplant (Fat Added in Cooking), Lamb Shoulder, Cooked Rice. Dinner: Rum. Snacks/Other: Mixed Nuts in Shell, Amstel Lager, Lipton Sweetened Iced Tea, Presweetened Tea. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 0.7 lb a week
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