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Ian Fleming
Journal
23 Jul 21
Ian Fleming's Journal, 23 July 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 July 2021
196.9 lb
Lost so far:
19.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
1440 kcal
Fat: 24.94g | Prot: 44.23g | Carb: 167.74g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Asda 2 Boiled Eggs, Tesco Bake At Home Baguette.
Snacks/Other:
Vanilla Ice Creams, Stella Artois Lager.
more...
2446 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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