Weigh In record (no journal entry) for 11 June 2014
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218.3 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1240 kcal
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Fat: 53.57g | Prot: 64.52g | Carb: 127.44g.
Breakfast: Café con Leche Descremada. Lunch: Savora Savora, Swift Salchichas, Fargo Pan para Panchos. Dinner: Manzana Asada, Helado, Aceite de Oliva Extra Virgen, Lechuga, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pastel de Papas. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 0.8 lb a week
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