Weigh In record (no journal entry) for 23 July 2021
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151.0 lb
Lost so far: 31.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1302 kcal
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Fat: 26.94g | Prot: 45.51g | Carb: 219.37g.
Breakfast: Kaffee mit Milch, Marmelade, Goldessa Frischkäse Balance, Jean Luc Baguette Brötchen . Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Gelatelli Cola Wassereis, Gebratene Hähnchenschenkel (Haut gegessen). more...
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steady weight
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mel 1979's weight history
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