Weigh In record (no journal entry) for 23 July 2021
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200.8 lb
Lost so far: 29.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1211 kcal
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Fat: 54.38g | Prot: 80.07g | Carb: 96.28g.
Breakfast: WellMix Protein Riegel Schoko, Lidl Kong Strong Sugar Free. Lunch: Milbona Tilsiter , Gekochtes Ei, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Türkische Pizza. Snacks/Other: Kaffee mit Milch. more...
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losing 0.5 lb a week
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kader wa's weight history
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