Weigh In record (no journal entry) for 23 July 2021
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98.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1422 kcal
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Fat: 30.68g | Prot: 93.38g | Carb: 205.75g.
Breakfast: Pommes Granny-Smith, Moulin Des Moines Muesli de Base, Câlin Fromage Blanc 0%. Lunch: Fruit de la Passion, Pêches, Saint Eloi Haricots Verts, Florette Radis, Pain Complet, Petit Billy Chèvre Frais 15%, Melons Cantaloup, Le Gaulois Escalope de Dinde. Dinner: Ananas, Florette Radis, Salakis Feta, Pain Complet, Nestlé Lindahls Kvarg Framboise, Huile d'Olive, Poivrons, Tomate Cœur de Bœuf, Concombre (Pelé), Chou-Fleur. Snacks/Other: Lindt Lindor Boule, Monoprix Pain d'épices. more...
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303 kcal
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Activities & Exercise:
Fitness Training (Workout) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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losing 2.7 lb a week
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