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tombonator
Journal
11 Jun 14
tombonator's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
185.2 lb
Lost so far:
77.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1548 kcal
Fat: 67.45g | Prot: 175.63g | Carb: 42.22g.
Breakfast:
Tine Gulost, Ryvita Light Rye Whole Grain Crispbread, x life fast1 jordbær.
Lunch:
x life fast1 jordbær, Tine cottage cheese eple vanilje.
Dinner:
Tine Gulost, tine seter raume, toms blad salat, coop svine kjottdeig.
more...
2273 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 9 hours, Resting - 14 hours and 28 minutes.
more...
losing 0.4 lb a week
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