Weigh In record (no journal entry) for 11 June 2014
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2014:
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2459 kcal
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Fat: 134.75g | Prot: 81.14g | Carb: 281.87g.
Breakfast: Lätta Halbfettmargarine, Mühlenhof Pommersche Leberwurst Fein, Leerdammer Caractère, Gekochtes Ei, Mischkornbrot, Normaler Kaffee. Lunch: Brownie, Normaler Kaffee. Dinner: Heinz Hot Chili Sauce, Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Kartoffel Püree, Aldi Nürnberger Rostbratwurst. Snacks/Other: Sekt Trocken. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 1 hour, Kochen - 30 minutes, Standing - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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