IckebinsDrea's Journal, 23 July 2021

IckebinsDrea's Profile < Previous Entry |Next Entry >

Wahnsinn... 15 kg sind nun weg... 🙈

130.1 lb Lost so far: 33.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:

1335 kcal

Fat: 62.74g | Prot: 55.25g | Carb: 139.87g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Müsli. Dinner: Kartoffelauflauf. Snacks/Other: Kinkartz Bärentatzen, Milford Ingwer Pur Tee, Meßmer Pfefferminze, Elitess Wasser Still. more...

1623 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

131 Supporters Support

1 to 20 of 21

Comments

Klasse!!! 👍🏻👍🏻👍🏻☀️🍀

22 Jul 21 by member: Nastik.k3

Super gemacht. 💪💪

22 Jul 21 by member: farina1902

😀👍🏻🎉

22 Jul 21 by member: veggielady!

super 👍🏼👍🏼👍🏼

22 Jul 21 by member: nöhöhöhö

Super! 🥳🥳🥳

23 Jul 21 by member: Shiva1705

Glückwunsch 🌸🎈 🌸

23 Jul 21 by member: TanjaBiene

👍👍👍

23 Jul 21 by member: karina.be.aus.g

mega 👏👏👏

23 Jul 21 by member: Mallorqina

Super Leistung 👍!

23 Jul 21 by member: K.P.42

🌈🌞😎👍👊

23 Jul 21 by member: Duchessdynamite

Klasse! 👏 👏 👏

23 Jul 21 by member: - Hase - 🌈

Kontinuierlich dranbleiben lohnt sich! Glückwunsch 💕💐🌹🌞🎉🥂

23 Jul 21 by member: wesja1

Toll durchgehalten. Klasse !!! 👍👍👍👍👍👍👍👍👍👍

23 Jul 21 by member: Jule Go !

Erst seid Januar dabei und das in der Gewichtsklasse, eine echt tolle Leistung hast du da hingelegt! Glückwunsch, Bravourös 🤗🔥💥🥳🎯🎉🥂

23 Jul 21 by member: wesja1

Toll 👌

23 Jul 21 by member: Bunte Teller

Geilo 🥳👏🎉👍

23 Jul 21 by member: DieDavi

👍👍👍

23 Jul 21 by member: Harry Walter

gratuliere

24 Jul 21 by member: mischiko

Wooow & Wupwup 🥳🤗

25 Jul 21 by member: Vanilleblume

🥳🙌💖... Und die letzten fünf Kilo sind angezählt👍

25 Jul 21 by member: Ramisa1

Next>>


	Submit a Comment You must sign in* to submit a comment*

IckebinsDrea's weight history

view complete history

IckebinsDrea's Journal, 23 July 2021

Submit a Comment

Other Related Links

Members

IckebinsDrea's weight history