Weigh In record (no journal entry) for 23 July 2021
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185.8 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1435 kcal
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Fat: 50.96g | Prot: 106.10g | Carb: 131.49g.
Breakfast: Panierte/s Hühnchenfrikadelle oder Filet, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Strauchtomaten, Meine Metzgerei Putenschnitzel, Grüne Brechbohnen (Gefroren), Frankenseele Spätburgunder Trocken. Dinner: Paniertes Schnitzel, Bofrost Bratkartoffeln. Snacks/Other: Foodspring Whey Protein Schoko, Milch 1,5%. more...
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losing 3.1 lb a week
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