Weigh In record (no journal entry) for 22 July 2021
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198.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1081 kcal
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Fat: 53.48g | Prot: 47.99g | Carb: 92.19g.
Dinner: Potato Salad , Frankfurter or Hot Dog on Bun, Roast Beef Sandwich with Cheese . more...
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losing 14.7 lb a week
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