Weigh In record (no journal entry) for 23 July 2021
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138.5 lb
Lost so far: 37.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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456 kcal
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Fat: 17.96g | Prot: 42.27g | Carb: 31.36g.
Dinner: Овощное Рагу с Говядиной, Кофе с Молоком, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Белый Замок Сметана 15%, Борщ с Говядиной. more...
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losing 1.5 lb a week
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