Weigh In record (no journal entry) for 23 July 2021
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197.1 lb
Lost so far: 31.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1116 kcal
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Fat: 49.74g | Prot: 28.64g | Carb: 139.90g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Суп Куриный с Картофелем. Dinner: Банан. Snacks/Other: ARO Воздушный Рис. more...
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losing 1.5 lb a week
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alesaavdeeva16's weight history
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