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teravela
Journal
22 Jul 21
teravela's Journal, 22 July 2021
teravela's Profile
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Weigh In record (no journal entry) for 22 July 2021
218.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 July 2021:
1071 kcal
Fat: 63.71g | Prot: 63.40g | Carb: 72.17g.
Breakfast:
Tim Hortons Boston Cream Donut, Coffee-Mate Original, Great Value No Calorie Sweetener, West Coast Dark Roast Coffee.
Lunch:
Diced Watermelon, Pork Shoulder Roasts or Steaks (Boston Blade).
Snacks/Other:
President's Choice Free & Clear Tangerine-Lime Sparkling Water, Free & Clear Tangerine-Lime Sparkling Water.
more...
4475 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 17 hours, Housework - 1 hour.
more...
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