Weigh In record (no journal entry) for 22 July 2021
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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720 kcal
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Fat: 15.17g | Prot: 50.41g | Carb: 88.23g.
Breakfast: Coca-Cola Coca-Cola, Branca Fernet. Lunch: Brócoli, Pechuga de Pollo (sin Comer la Piel), Tomates, Dos Hermanos Arroz, Huevo Duro. more...
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gaining 0.5 lb a week
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