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TKs Girl
Journal
28 Feb 11
TKs Girl's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
128.5 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1327 kcal
Fat: 40.92g | Prot: 88.02g | Carb: 156.08g.
Breakfast:
Women's One A Day multivitamins, Luna Sunrise - Blueberry Bliss, Green Tea.
Lunch:
Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers.
Dinner:
trader joes mac and cheese, Mozzarella & Roasted Garlic Chicken Sausage.
Snacks/Other:
pinapple upside down cake.
more...
1741 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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