Weigh In record (no journal entry) for 22 July 2021
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1220 kcal
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Fat: 33.70g | Prot: 99.81g | Carb: 123.25g.
Breakfast: Нескафе Кофе со Сгущенным Молоком. Lunch: Свиная Отбивная, Куриное Филе, Картошка Вареная. Dinner: Куриное Филе, Ролл Калифорния, Роллы Филадельфия, Coca-Cola Кока-Кола Зеро, Додо Пицца Пицца Мясная. Snacks/Other: Молокочай. more...
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losing 1.5 lb a week
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