Weigh In record (no journal entry) for 22 July 2021
|
146.6 lb
Lost so far: 4.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1107 kcal
|
Fat: 20.87g | Prot: 67.17g | Carb: 159.13g.
Breakfast: Slim-Fast Rich Chocolatey Brownie, Coffee with Milk and Sugar, Activia Probiotic Blueberry Yogurt. Lunch: Slim-Fast Meal Shake, Bananas . Dinner: Kraft Kraft Dinner, Broccoli , President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lose10plus's weight history
|