77IJB's Journal, 11 June 2014

193.3 lb Lost so far: 1.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 78.85g | Prot: 102.36g | Carb: 175.44g.   Breakfast: Äpfel, Kirschtomaten, Rasting Kalbsleberwurst, Räucherlachs, Brötchen, Arla Kaergarden Balance Ungesalzen, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Natreen Rhabarber Kompott, Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Rasting Kalbsleberwurst, Brötchen, Äpfel. Dinner: Friedrichs Forellen Filets Wacholder geräuchert. Snacks/Other: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Jive Sekt, Langnese Domino, Farmer's Snack Fitness Snack Pocket. more...

2726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...