Melakm's Journal, 22 July 2021


Diet Calendar Entry for 22 July 2021:
1793 kcal Fat: 86.15g | Prot: 71.81g | Carb: 186.41g.   Breakfast: SPAR Salad & Chip Sauce, Coffee with Milk and Sugar, Avocados , Mexicorn Traditional Wraps. Lunch: Potato Salad with Egg, Beef Stew, Basmati Rice (Cooked). Snacks/Other: Woolworths Chocolate Chip Biscuits , Coffee with Milk and Sugar. more...

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you can do this 
23 Jul 21 by member: Nass@slim

     
 

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