thestupidgirlinthecorner's Journal, 22 July 2021

alte Waage: 56.2 // - 0.85kg
neue Waage: 56.65kg// - 0.65kg
MW: 56.475kg - - > 56.5kg// - 0.7kg

👍💪

124.6 lb Lost so far: 80.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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652 kcal

Fat: 17.35g | Prot: 13.45g | Carb: 116.57g.   Lunch: Krautsalat mit Dressing, Knorr Tomatensuppe Toscana, Gurkensalat, Tomaten, Weisskohlsalat, Rotkohl, REWE Apfelmus. Dinner: Zucchini, Rote Paprika, Aldi Datteltomaten, Olivenöl, Milbona Original Griechischer Feta. Snacks/Other: Zwiebelbrot, Stachelbeeren, Wassermelone, Tomaten, Gurke (mit Schale), Johannisbeeren, Möhren, Wrigley's Extra Professional White Citrus. more...

1924 kcal

Activities & Exercise: Hiking - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...