Weigh In record (no journal entry) for 22 July 2021
|
189.4 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
696 kcal
|
Fat: 7.26g | Prot: 38.10g | Carb: 128.31g.
Breakfast: Heidelbeeren, Himbeeren, Süßkirschen. Lunch: Lidl Hinterschinken, Wasa Vollkorn Knäckebrot. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZHEMS1946SC's weight history
|