Weigh In record (no journal entry) for 22 July 2021
|
151.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
798 kcal
|
Fat: 18.79g | Prot: 59.40g | Carb: 91.81g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, General Foods Sugar Free French Vanilla Cafe, Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie, Melba Toast , Gala Apples, Gala Apples, Melba Toast . more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melaniefigure's weight history
|